What you are asking is just record your WILD attempts, right?
Here goes:
[list] 7:50 PM
Amount of sleep in preceeding 24 hour time period: about 8.5 hours
Sleepiness quotient (describe anyway you like): not very physically tired, but VERY low energy. All I wanted to do is go to sleep. (Probably a side affect of getting over a bad cold/sinusitis, and the antibiotics used.)
Total duration of attempt: 30 minutes
State of mind before beginning (this is very ambiguous, and rightly so--interpret however you want): bored. Want to sleep. too lazy to do anything.
State of mind after attempt: Normal awareness. Better mood. Relaxed. Undertone of excessive sleepiness remaining.
Detailed description of everything you can remember from the experience (i.e. specific sounds, specific images, specific scenes, loss of awareness, description of your focus or lack thereof, etc...Anything you can think of to best reproduce in words what you experienced): Basically as I concentrated on my breathin in order to relax, I started to feel a heaviness in my legs and hands, and some tingling sensations in my upper legs, and groin. I had some trouble focusing, so whenever I lost focus, I imagined being on a cloud with buddha, and feeling the soft cloud under my feet, seeing the area around (other clouds/sky), just trying to focus on something. Eventually, I started feeling more heaviness, the feeling of sinking into the bed. After a while I decided i was ready to try to WILD, and started counting, "1, I am lucid" "2, I am lucid"... with a breath either in or out for each count. When I concentrated on the counting the tingling intensified, covering my whole legs, with some vibrating feelings. Also, at some times I felt my heartbeat intensify on out breaths, and speed up but weaken on in breaths. Eventually I decided to concentrate less on my breathing, and just count. This caused the sensations to intensify even more. At some point I got major tingling in my toes. This passed, and at other times I had tinglings in my arms for short periods of time. One time I had a short burst of bigtime tingling in my left arm, while my right arm stayed the same. To note, other than physical sensations I did not experience other effects, there were no imagery/light patterns, and there were maybe an artificial sound or two, but nothing I remember. At count 210 or so, I decided to pull the plug as I felt that I had reached the limit of what I was going to feel, and was not going to get any further.
Total success rating in your mind, on a subjective scale: Not even close to a successful WILD, but I am very happy with it considering it's my first time, and the time I did it in (with no sleep prior to the attempt).
[list]
By the way, what exactly is sleep paralysis? Were the vibrations and sensations in my arms and legs and the feeling of heaviness an example of it?
Last night I woke myself up at about 4 to do a WILD, but as I had a somewhat scary, and stressing dream (which I don't remember), in which I was sweating upon waking up, and felt stressed, I decided to just go to sleep, as I didn't feel comfortable WILDing, as I heard it can be scary. (I know it can't harm you, but when you're already a bit flustered ... You don't want to make it worse.)
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