Not trying to be a jerk, but this makes very little sense. Why do you get up at 4 and 6:30? What do you do once you're up? What time do you go to sleep to start with?

I don't see the water coming back into it at all, unless it's between 4 and 6:30. I think that before you post a guide like this you should pick it apart and see which parts are actually necessary, which are just helpful, and which are completely superfluous.