Thread: The 90 Days WILD Project Phase 2

Yeah, I really liked the stats . 4 Lucids in one week? That's insanely good!
I might give it a shot in summer, but for now I can't go to bed earlier because of school (homework and stuff),
and can't wake up earlier because I really need my sleep (I'm doing a lot of exercise lately, training for an upcoming taekwondo tournament)
but I hope it works for you !.

I understand the whole REM-rebound thing, because at the same time I found out about lucid dreaming, I found out an alternate way to refresh your sleep, than normal sleep. It consists of taking 6 naps a day, for half an hour each, every 4 hours. The first 2 weeks you don't get any REM, AT ALL, according to the article I read, after 2 weeks ,your brain says "Fuck it, we'll do it your way" and goes directly into REM as soon as you start napping, for the whole nap. This means you get 30 minutes of REM, 6 times a day, do the math and that's 3 hours of REM, daily, compared to the average 1.5-2 hours of REM you normally get.
Here's the article, it's funny and interesting: http://www.cracked.com/article/127_5...o-awesomeness/

Originally Posted by AndresLD

Yeah, I really liked the stats . 4 Lucids in one week? That's insanely good!
I might give it a shot in summer, but for now I can't go to bed earlier because of school (homework and stuff),
and can't wake up earlier because I really need my sleep (I'm doing a lot of exercise lately, training for an upcoming taekwondo tournament)
but I hope it works for you !.

I understand the whole REM-rebound thing, because at the same time I found out about lucid dreaming, I found out an alternate way to refresh your sleep, than normal sleep. It consists of taking 6 naps a day, for half an hour each, every 4 hours. The first 2 weeks you don't get any REM, AT ALL, according to the article I read, after 2 weeks ,your brain says "Fuck it, we'll do it your way" and goes directly into REM as soon as you start napping, for the whole nap. This means you get 30 minutes of REM, 6 times a day, do the math and that's 3 hours of REM, daily, compared to the average 1.5-2 hours of REM you normally get.
Here's the article, it's funny and interesting: http://www.cracked.com/article/127_5...o-awesomeness/

Yes, very good. Of course, you need some dream recall to remember all of them, but, if I am able to have at least one a week, then I would think it's worked, since, I haven't been doing much RCing IRL and not much WILDing either I understand where you're going, school is more important. Once summer hits, then I would have went through the rest of the research and would have determined how well it works for me at least which would help you with your choice. That sleep schedule is called uberman but it's pretty hard to get used to it. Everyman is also a similar one(another polyphasic sleep) but easier to get used to and pursue Finally, interesting article, thanks. I've heard of a couple of those but that ping pong one was pretty interesting