Hi guys,
Thanks for your replies. I too thought it might be Hypnic Jerk Uberyoshi as I do get that once in a while just as I'm falling asleep but my boyfriend at the time was awake one time reading beside me when it happened about two hours after I went to sleep. I woke up and told him it just happened about 4-5 times in a row before I woke up and he said I didn't budge an inch for over half an hour. He was used to me opening my eyes and not responding to him, sleep walking and talking and all that crazy stuff.
I'm stumped. I'm starting to wonder that because I've trained myself to ignore my already existing episodes of sleep paralysis that my mind is creating a new "terror" that I can't control. Like I said, it's not so scary but I do get a creepy feeling that something is present and yanking me out of bed.
I have kept a log of when it happens and under what circumstances and there's no connection or consistencies between bedtimes, moods, foods I ate, time of week, etc.
I'll just keep thinking of ways to change things to make it stop.
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