Hi, |
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Hi, |
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How tired you are when you wake up depends a lot on which phase of sleep you wake up from. The average sleep cycle lasts between 90 and 110 minutes, so basically it's a bit variable. Maybe your body is adapted to fitting several sleep cycles into 8 hours such that you wake up out of a phase of sleep that doesn't make you feel groggy. At the same time, you don't always wake up after each sleep cycle (although I think I've heard of people learning to do just that). I do know that if you set your alarm and wake up at the same time every day (yes, even on weekends ), your body will eventually get used to it and you'll even wake up a bit before it goes off. If you get to that point, you'll probably be pretty alert during the day |
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"When you see the shadows falling,
When you hear that cold wind calling,
Hold on tight to your dream."
-ELO
i have heard that having 7-8 hours of sleep is perfect, too much or too little is bad for you. Im not sure where the studies or the reasons why this are |
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They say dreaming is dead, no one does it anymore.
It's not dead it's just that it's been forgotten, removed from our language.
Nobody teaches it so nobody knows it exists.
The dreamer is banished to obscurity.
Well, I'm trying to change all that, and I hope you are too.
By dreaming, every day.
Yeah I've always been a night owl... In fact I started monitoring my sleeping time this week, trying to 1) wake up earlier (or at least at a human time) 2) stabilize my waking time. I'll let you know if that makes any difference. |
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