I dont have anxiety i'm relaxed. And now i even turn off tv and computer at 8 and spend 1 hour meditating and doing reading or stuff. I exercise everyday and eat well.

I don't know what i have but at night when i first sleep i can sleep. but it seems it takes longer than before. That's at 9pm. Then i get up at 1:30.

When i want to go back to sleep , i just can't. I have my eyes closed and i'm relaxed but my sleep state doesn't change. i just remain in the first level. Before in the past, i would easily go to the next deeper level. But now i stay 1 hour in that first level and it doesn't change to the deepr level. I don't know what's going on but i have a feeling it has to do something with my Brain waves not working eficiently.


LIke today i got up at 1:30, struggled to go back to sleep. At 4:00 i tried again, and i could barely get to a very light level, but i was clearly awake just like imagining stuff.

What's going on? I've been reading stuff about not being able to sleep in the web. They say Insomnia and stuff. but the tips they give to solve insomnia are things i'm already doing. So maybe i don't really have insomnia.

Because the things they say to do is
-turn off comptuer and tv some hours before going to sleep. I do that already
-Foods, i eat well
-exercise, i do
-It could be Stress and anxiety.. I dont have any.


The only stres and anxiety is kind of far away it's not an immdiate thing. I have anxiety because soon i need to look for housing cause my parents are selling the house.. But at the moment i'm not really worrying about that.

So what the heck am i doing wrong?

**
I think maybe Brain wave problems?? I have had Brain injury before as a child. But i have been sleeping good all these years.. so this suddenly started and i dont' know why.

One thing that has also started recenly like 2 years ago, is i feel like i'm falling down. That's in my waking life. I suddenly feel like i'm falling . It's something i'm gonna get checked for soon.

But i dont know if that has to do anything with my sleep problems

ps i'm male in my 30s