I have some INSANE sleeping patterns.. For example: I will sleep for 12 or more hours for a few days.. Then, I will be somewhat normal for like a day. But, THEN, I wont be able to sleep, and if I DO sleep, it's for like 4 hours.. This cycle keeps on repeating, over and over! No matter how hard that I try, I can't get my sleep pattern in control..
Just recently, I was up all night, unable to sleep.. Then, the next day, I finally fell asleep. But, I slept waay too much. I had gone to bed around 1 AM and I didn't wake up until five PM!
Now, I can't sleep for the life of me.. I know it's because I woke up at five PM yesterday, I guess..(It's almost 3 AM right now..) Eventually, it will go back to normal for a few days.. Then it just gets all crazy again.. I try so hard to have a healthy sleeping pattern..
I don't know what to do about my sleep pattern.. Any adivice on how to get this crazyness under control??
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