It has not happened recently but it has happened at least 5 times in the past. So, when I get really tired and go to bed I iwll wake up later in the middle of night really relally frightened. I am shaking and in a cold sweat and its almost like sleepwalking but I am barely concious. I also have memories of what happened when I wake up the next morning. It pretty much goes like this: I wake up and everything is spinning, also things that are to big or to small frighten me even more. I sit and try to gain my bearings but I am crying and can't get my breath, i then drudge down the hall way to getI
help from my parents. Most of the time I am to afriad to wake them up. but When I do my dad always comes out and try's to wake me up. he now knows what to do when this happens and he gets a damp rag for me to put on face. This usually calms me down after 5 minutes and I am able to go back to bed. So does anyone have any ideas of what this is? It really hasn't happened recently at all, but it came to mid after I read about other people sleep problems.