I could go to the library or find a sight on the net about meditation, but why not ask peolpe I am familiar with and have somthing in common. Also it seems it has been mentioned often in a lot of subjects. In addition to that it would be interesting to know if Lucid dreamers tend to meditate.

I don't know a thing about it except - take a deep breath. Could you all enlighten me those who know about meditating?

It seems very benificial