Red wine |
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I have milk and honey before bed and that seems to work most of the time. |
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Cold milk for me. |
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When I was young, my older relatives always told me to never eat a big meal before going asleep because you'd have nightmares. Well, that's just some ignorant myth that I've personally proved wrong. Infact, I like to stuff myself, workout, shower then got to asleep. I dont know what it is, but after I eat a good meal, I get drowsey and easily fall asleep. |
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My New DeviantART
Read something interesting for a change . . . v_v
http://dreamviews.com/community/showthread.php?t=41956 - Like my dream journal! :-D!!
I also find that masturbation works very well for me, the longer i haven't masturbated for the more tired it makes me |
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True true. |
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Adopted: HoppyPotty, and TheEnergyIsAroundUs
Carbs before bed is good. Not protein because that can stimulate you. A banana is good. |
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"Great minds discuss ideas; Average minds discuss events; Small minds discuss people"
if you want to sleep... 1 or 2 beers are the best option.. |
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Yeh i read up ages ago about carbs help you sleep along with foods rich in tryptophan and protein foods keep you awake but i want to know what foods and drink help you sleep. |
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My New DeviantART
Read something interesting for a change . . . v_v
http://dreamviews.com/community/showthread.php?t=41956 - Like my dream journal! :-D!!
Peppermint tea, chamomile tea, hibiscus tea help you relax. I've found that both peppermint and hibiscus induce vivid dreams. |
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I don't know if i have been clear i mean from your experiences what food/drink has helped you sleep? Soz if you misunderstood. |
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Oh yea--from my mom's experience she said eating a baked potato before bed knocked her out. I forgot what it has, I'll ask her. |
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"Great minds discuss ideas; Average minds discuss events; Small minds discuss people"
Ok, seriously. McChickens. |
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WILD - 4
DILD - 11
Dream Level 8/4
Serotonin is converted in to melatonin, when your eyes (retina) stop getting the stimulation from the natural lights... |
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I know who I am, as I become...
This might end up being quite long because it is something I have been experimenting with! |
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"There’s a place I go when I’m alone. Do anything I want, be anyone I wanna be." - Dream Catch Me by Newton Faulkner
"It's hard to say that I'd rather stay awake when I'm asleep 'Cause everything is never as it seems" - Fireflies by Owl City
My dream blog: http://www.oneironaught.org
Get drunk!..if only am older than 12... |
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there's this herbal tea called: Sleepytime, it has stuff like chamomile and peppermint in it and puts you right to sleep. Try it! |
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Oddly enough,cheese. |
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my dream journal-
http://www.dreamviews.com/community/...ad.php?t=43525
Warm milk or green teas for me, and maybe some dark chocolate every now and then |
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HOT chocolate for me |
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