Thread: Tantric (Sexual) Meditation Tutorial

I've gotten quiet a few PMs from people after posting in the "Orgasm by thought" thread that I can willingly orgasm through tantric meditation without a partner or my hands. I've directed some people to an adult forum, but there are some younger people here that can't go there.

Here is step by step, my tantric meditation routine. I hope you enjoy it.

I wrote this for men, but it should work for women as well, just replace "PC muscle" with whatever the female orgasm muscle is. I've searched for the name, but couldn't find it. It's the muscle that handles the contractions during your orgasm.

For men: Your PC muscle is located at the base of your penis directly underneath you. It's between your testicles and your butt. It's the same muscle you use to urinate and you'll know it when you contract it.

For women: Yours is a little higher. It's located near the front of your vagina near your g-spot. Again, you'll know it when you compress it.

If you're not sure, give yourself an orgasm by hand (or spouse) and take note of which muscles are contracting.

Step 1: Lock myself in my room and take off all of my clothes, turn out the lights. Mute your computer so a random IM doesn't distract you. Distractions are just as bad in meditation are they are for sex.

Step 2: I lay on my back with my eyes closed and do a deep breathing exercise. I've posed my technique here. Make sure at the end of this that you mind is clear.

Step 3: Tantric Yoga:
First Position:
Still on your back lift your legs straight up in the air. Put your arms under your back to support yourself. Flex your PC muscle fro 15 seconds, release it for fifteen. Repeat 5 to 10 times.

Second Position:
Go into full lotus position. If you aren't flexible enough, then indian position should work fine. Pulse your PC muscle for a minute or two, keep your eyes closed and your mind empty. Your pulses should be just slower than the rate at which they contract for an orgasm.

Third Position:
Increase your heart rate first, do this by doing shallow breathing. Now you can allow thoughts back into your mind. They should be very sexual. Flutter your PC muscle. Do this for several minutes, the entire time very sexual thoughts should be going through your head. Not so much images as feelings, think about how the best sex you ever had felt. You are still in lotus position and should have an erection due to the thoughts and the increased heart rate.

Last Position:
Go back on your back, keep your eyes closed and now is the time to visualize yourself having sex. Best sex you've ever had with the most gorgeous woman that you can picture. Flex your thighs and your PC muscles.

Leave your PC muscles flexed, fluttering them every thirty seconds or so until you feel as if you're about to orgasm.

Step 4: Pulse your PC muscles to the rhythm of your orgasm, keep the sexual thoughts in your mind while you do. The voluntary pulses will turn into involuntary ones as you have just tricked your mind into thinking it's having an orgasm. Technically you are even though you are not ejaculating.

Step 5: Do another round of meditation. This is not critical, but it will slow your breathing and get your heart rate back down. You don't want to sit up immediately after something like that. It'll give you a head rush.


This may not work the first couple times, especially if you haven't had very much sex or are a virgin. This strengthens your PC muscles and it seems that they have to be a certain strength in order to to the final orgasm. But that strength will come quickly. A stronger PC will also result in much stronger real orgasms during sex or masturbation.

wow wow wow, I'll have to give this a try sometime. thanks for the step by step!

Dah. love you ninja =D.

Hmm. tried it yestaday. i did like the guide said but i didn't get there. but after some practise i guess i will be able to. =)

It's like WILDing, it takes a few tries to get it right, but your first it's easy.

I read this thread about a week ago. Then in a LD I thought I'd give it a try. I had two powerful orgasms in my sleep! Now I'm going to try it in waking life.

You can break it off whenever you'd like, you don't have to go that long if you don't want to. Just break out of your "trance"

How does this help in lucid dreaming? I have a problem where I get too excited in lucid dreams, my heart starts racing, lucid dream then ends. I also have had several problems with rollar-coaster dreams...Like I'll have a regular dream and if someone shoots me, I experience a rollar-coaster feeling where the dream becomes completely unstable but I feel like I'm going up and down at very high speeds and my thoughts become unstable too, the thought of where am I heading... I don't know, I haven't had them in a long time since I sorta gave up on lucid dreaming when I got too excited, they all ended...

I am currently having sleep paralysis in school too when I go to sleep on the desk, I can't move and I keep having false awakenings and my mind is totally unstable during the entire thing. I don't know why, I guess I'm exhausted, but my head feels like it's pounding through all those false awakenings and eventually the bell rings and my body finally responds to me wanting to move and get up and I go to next class...

I'm going to try this PC muscle workout though, sounds neat.

orgasm might lead to obe

This isn't good for you, you know. THe semen goes back inside into the bladder and this can cause problems internally. And i read somewhere that flexing the perineum muscle too much can cause it to stop working.

Not to mention that an elevated heart rate isn't good for you in general.

It is better to wank off and ejaculate. And Exercise.

For people who aren't seeming to get results from this exercise may i have a suggestion? Despite what i just said i think you will definitely get results if you don't ejaculate for 2 weeks to a month. Because when you repress sex the mind dwells on it more and more.

By the way, people call this "kundalini" but this is NOT kundalini. Kundalini has nothing to do with physical organs.

Originally Posted by Scorcho

And i read somewhere that flexing the perineum muscle too much can cause it to stop working.

Nope, a basic understanding of how muscles work tells you that you are wrong.

Originally Posted by Scorcho

Not to mention that an elevated heart rate isn't good for you in general.

Uh, excuse me? What happens when you exercise? Thats right, elevated heart rate. People that run every day are crazy, its SO bad for them, having their heart rate elevated for so long.

Originally Posted by Scorcho

It is better to wank off and ejaculate. And Exercise.

These things elevate the heart rate.

Actually, i didn't claim anything about the PC muscle. I merely said that i read about that somewhere. Like offering an additional perspective.

An elevated heart rate isn't good for you IN GENERAL. See? I mentioned exercise because accelerating the heart rate by exercising tends to cause a corresponding homeostatic balancing the other way so that the heart slows down while the person is at rest. But would you tell us that someone with an elevated heart rate was in a good condition? Assuredly not. I doubt they would live as long as they otherwise would have.

You really should learn to read properly.

Originally Posted by ninja9578

Step 2: I lay on my back with my eyes closed and do a deep breathing exercise. I've posed my technique here. Make sure at the end of this that you mind is clear.

Do you think normal seated meditation would work for this?

Do you actually cum when you use this technique? Or is it like an orgasm in a lucid dream where you don't physically cum?

THe semen goes back inside into the bladder and this can cause problems internally.

What?? Semen does not come from the bladder.

And i read somewhere that flexing the perineum muscle too much can cause it to stop working.

This doesn't make any sense. I don't know of any muscle that will stop working because it is overused... If you over use a muscle, it gets stronger and does it's job better.

I didn't say semen comes from the bladder.

This is amazing btw. I've had orgasms for 45+ minutes with this. Don't even have to touch my dick and no ejac. BUMP

45 minutes? Damn, longest I've ever orgasmed for was like 20 I need more practice.

OK, I'm definitely listening now thanks to those last two posts.

But I will need a more detailed instruction list, those steps to me were a little vague, as I don't do much meditation. The only meditation I do is when I try to WILD, which I know isn't even meditation.

Could you maybe go over the positions in more detail and what I basically have to do please?
Such as can I put my legs up against a wall when I keep them up straight?
And what exactly is the lotus or indian position?

Originally Posted by Avalanche

OK, I'm and definitely listening now thanks to those last two posts.

But I will need a more detailed instruction list, those steps to me were a little vague, as I don't do much meditation. The only meditation I do is when I try to WILD, which I know isn't even meditation.

Could you maybe go over the positions in more detail and what I basically have to do please?
Such as can I put my legs up against a wall when I keep them up straight?
And what exactly is the lotus or indian position?

google image them

I was going to respond to this thread ages ago but I never did. Anyway, this method is great, I gave it a try a few weeks ago and it was a nice result.

Originally Posted by Avalanche

OK, I'm and definitely listening now thanks to those last two posts.

But I will need a more detailed instruction list, those steps to me were a little vague, as I don't do much meditation. The only meditation I do is when I try to WILD, which I know isn't even meditation.

Could you maybe go over the positions in more detail and what I basically have to do please?
Such as can I put my legs up against a wall when I keep them up straight?
And what exactly is the lotus or indian position?

This is the lotus position.

Oh my god...*spasm* You are one interesting person Ninja

I just noticed, this thread has over 10k views and is barely onto it's second page.... wonder what everyone who read this topic is doing?

Ah, I see, for me that is the "basic" meditation position lol.

I will try it once I get a few more details from ninja, or once someone else clarifies a few things for a meditation-dumbass like myself.

This thread...is so wrong yet so right.

I still has to work though- I mean right now we are discussing proper "hands free fapping".

Whether this really actually works or is just some funny tingling is still to be proven.

We have one guy who said it worked, but for me I need a 2nd opinion.
Still going for it though.