You don't need to include a 90 minute 'LD-nap' since on Everyman, you'll get used to dreaming in your normal 20 minute naps (not in all of them, but on everage at least once a day). |
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So... |
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Read my writing at: [link to merchandise removed],[link to merchandise removed]
When once you have tasted flight,
You will forever walk the earth with your eyes turned skyward,
For there you have been,
And there you will always long to return
You don't need to include a 90 minute 'LD-nap' since on Everyman, you'll get used to dreaming in your normal 20 minute naps (not in all of them, but on everage at least once a day). |
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Gravitation is not responsible for people falling in love. ~ Albert Einstein ~
My Dream Journal (starting @ 2008)
Lucid count 2008:
DILD=14:: WILD=8 :: total lucid time: approx 3h 50 mins
2007: DILD=16, WILD=13, total lucid time approx 1h 50mins
Read my writing at: [link to merchandise removed],[link to merchandise removed]
When once you have tasted flight,
You will forever walk the earth with your eyes turned skyward,
For there you have been,
And there you will always long to return
although it looks like a good idea, im not sure i could adapt to something like that. |
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It's not been easy...I've tried to start 3 times now, each time I've gone for a couple of days, then woken up at my normal waking time having slept right through all my alarms. |
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Read my writing at: [link to merchandise removed],[link to merchandise removed]
When once you have tasted flight,
You will forever walk the earth with your eyes turned skyward,
For there you have been,
And there you will always long to return
If you really can't force yourself to stick strictly to the schedule... as in not over sleep at all - you might as well not try this at all. I had a friend try this over the break, and he would get about 2 days fine, and oversleep on another. Things would come up and mess up the schedule, and he'd still try to go right back into it. Overall he said he was miserable, tired, and just felt "off" the entire time. Pretty much if you cannot keep on schedule for whatever reason - stay away from the polyphasic sleep schedule. |
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I discoverd this mild version of Ubermans schedule a couple days ago, and i'm giving it a try at the moment. |
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