For a good while lately, I've been having really bothersome pain in my right shoulder, my right arm and hand/wrist

I work at an office 8 hrs a day, 9-5..lots of clicking and typing all day, I know this isn't good for my carpal tunnel problems...I do use a wrist pad to elevate my right wrist to keep it level, but lately it seems like its not enough, the pain in my hand and shoulder gets so bad at times.

My shoulder, I don't have the slightest clue as to why it hurts, it feels like it burns, like the muscle is on fire and its VERY painful.

Any idea's as to what the hell I can do? I can't quit this job, its all I know...computers is all I know, any good pain medicine?

I've tried advil, tylenol, aleve, excedrin....

They don't do a fucking thing.


Only thing that minorly helps is Alcohol or Cannabis, now I can't goto work intoxicated....so that makes those 2 out of the question for work...

how about hydrocodone?