Here is an interesting link from someone who seems to know quite a bit about sleeping and who thinks polyphasic sleep is basically very unhealthy: http://www.supermemo.com/articles/polyphasic.htm |
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At this point I'm semi-interested in trying some form of polyphasic sleep...but I'm still unsure... |
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Here is an interesting link from someone who seems to know quite a bit about sleeping and who thinks polyphasic sleep is basically very unhealthy: http://www.supermemo.com/articles/polyphasic.htm |
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That article...made perfect sense |
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uberman doesn't really have long term effects persay but it is taxing on your body. |
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although the everyman schedule you get more deep sleep. Although u do give up some waking time. I think that everyman is a good compromise and that it really solves the problems mentioned in this article. That and itis much easier for us normla people to take 3 naps a day rather than 6 |
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My Internet Radio Station - My avatar shows whether its online or not. Usually have some pretty good rock or metal going.
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I'm biphasic, and have been for about... hmm. Almost a year now, I'd say. Biphasic sleep is fantastic - I was way more alert after trying it than when I was monophasic, not to mention I had reduced stress in the evenings. Haven't tried polyphasic, though, but I can't because of school and such. |
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~Phel
...if your going to try polyphasic...do everyman. you can basically go to sleep right before school and take another nap after school and ude be set. It really is so nice an flexible. |
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My Internet Radio Station - My avatar shows whether its online or not. Usually have some pretty good rock or metal going.
My Polyphasic Sleep Blog | Dream Log | Hosted Naps, Audio Files, and Apps
That supermemo article is full of BS. Please read this: http://www.puredoxyk.com/index.php/2...yphasic-sleep/ |
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DiThi: Thanks for the links, I read them all (I haven't checked the polyphasic google group though, but will do). However, I cannot see any scientific claims in any of these links; the first one is just a woman counter-arguing but not with any scientific arguments (moreover, 2 years of polyphasic sleeping isn't much, and I've rarely read the blog of someone who stayed polyphasic more than two years, like, ten of twenty years, so I guess there is a reason, and a reason other than just "social" reasons). |
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Yeah, I hadn't enough time to explain the links... The reason I put the last 2 links is to somewhat proof that there are people doing everyman for a lot of years. I'm afraid there is not real scientific research yet about long term effects, but that proof is enough for me. |
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I agree with fluffysilver. bi phasic sleeping is the way to go. I have been doing it for about 8 months now and i enjoy it. It is simple because you only need a 1.5 or 3 hour sleep in the afternoon, and then again in the morning before the day begins. Myself, i sleep from around 4:15 pm to 7:15 pm and then again from either 2:30 am or 4:00 am until 7:00 am. My afternoon nap occurs when i get abck from school. I feel refreashed, but i am lazy so i probably sleep too much, i could cope with about 4.5 hours but like i said, im lazy. |
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well, i'm no expert on this(in fact, just figured out what it is), but multiphase sleep seems very benefecial to me. |
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Don't wait for adventure to find you, get your ass off the couch, put down the soda, and go get it
Is there some kind of adjustment phase? There have been nights that I may have only had 4 hours of sleep... and sleeping 2-3 hours in the afternoon made me only feel worse. Every time I slip past 30-45 minute naps in the afternoon, I wake up feeling like I was just hit by a truck. |
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Way I see it is, I'm freaking exhausted 24/7. I wake up and in half an hour I want to go back to sleep. Whether I get 2 or 12 hours a night, this is the case. I try to eat healthy, exercise, all that- it still happens. I haven't found a magic number that lets me wake up feeling refreshed. There is no way that this is healthy, so I'm kind of doubting that it's the best thing. I also noticed that, when I have an open schedule, I tend to end up nocturnal (over summer I accidentally started going to sleep about 6 or 7 am), so this lets me do that while still attending classes during the day. I've only just started trying it, but the few times I managed to wake myself for the night time stretch I got a decent amount done. (I'm doing everyman with 3 naps and 3 hour core, fyi) |
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Last edited by Ryles; 10-06-2008 at 09:03 AM. Reason: adding a reply
Kann es wirklich lieber sein?
How does Polyphasic Sleep affect your diet and eating intervals? |
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Meals tend to be lighter but more frequent, and never just before a nap. If you eat a heavy meal up to 1 hour before a nap, you'll have trouble waking up. |
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Yep, not strange at all. When I was adjusting, I had to try really hard to stay up just so I could be tired enough in the afternoon so I could fall asleep. Even then, I found it hard to fall asleep in the afternoon because I simply wasn't use to it. When I would wake up, I felt bad, but it was all part of the transition. Now, when i wake up, its just like waking up from my morning sleep. I feel tired/dazed (hey, I just woke up) but after an hour I am fully active. I nearly quit bi phasic because the transition was difficult, but I'm very glad I didn't. |
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What I decided to do was read Stampi's book, from what i have read so far it documents it quite well, and if you are interested in a scientific study, here you go |
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Object number one for lucid dreaming:
Take over the world with an army of rubber ducks
Object number two:
Go back in time and be personally responsible for the extinction of unicorns
Object number three:
Master TK, get the subtle knife from his dark materials, get a Dragon, get a Harry Potter wand.
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