Hello everyone,

it's been a while since I posted (hollidays ), and I wanted to bring a project of mine under attention.

I got interested in sleep patterns such as biphasic sleep and am now experimenting with my own variant.

I devided my night into four fases. Each consisting of 1.5 hours of sleep and 1/5 hour of relaxing awake. It is based on the 90 minute sleep cycle theory which is the base of most polyphasic sleeppatterns...

I would like to hear your opinions and perhaps some constructive feedback...

Greets

- Chris