Thread: Task of the month for February 2010

That's not my point lol.
Just wondering how the REM cycle would be diff if we sleep at diff time, would it be the same but adjusts to at what time we sleep?
Cuz when I try to sleep at 8 i couldnt till 10-11 which i usually do, a habit of the body? not accustomed?

I'm pretty sure that it's a good idea to establish a fairly regular sleep cycle, so your body doesn't have to keep adjusting itself. Settle into a nice habit...then, when you go to WILD, you'll have a better idea of when your REM periods are. I think...