Maybe if you set an alarm to wake up, you would recognize the sound and train yourself not the move. |
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No matter how many times i tell myself "I'm not going to move when I wake up" before going to sleep, I wake up in the middle of the night finding myself picking my nose, scratching, or changing my sleeping position. Then I go "Arghhhh! I said don't move!" |
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Maybe if you set an alarm to wake up, you would recognize the sound and train yourself not the move. |
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yes, there's an app called "12,24 alarm" and that's what I use, you can set it off to go off in 5 seconds (smallest amount of time) but I usually set it for 10 seconds. Just set the "auto lock override" to off, if you need any settings help, then ask me |
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From my rotting body,
flowers shall grow
and I am in them
and that is eternity.
-Edvard Munch
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