Well, after many tries i finally made some progress WILDing. I woke up 3-4 hrs after falling asleep, and lay still while counting to 10. After about 25 minutes the tinitus sound got more intense, and then all of a sudden i heard a fly right next to my right ear (hallucination). seconds later, i felt that intense wave of energy described in many tutorials.
Well, all this got me very excited, as i knew it was the beginning of SP. So my heart started racing really fast and because of that the feeling disappeared. I didnt want to wait another 25 minutes so i decided just to go to sleep.
So my question is, how do i stop my heart from racing while entering SP?