Hi, from what I (in my limited knowledge and experience) can tell, I wouldn't actually count your breaths as it keeps your brain too awake and focused on your physical body. If you find counting comfortable, you can try this: 1, I'm dreaming, 2, I'm dreaming, 3, I'm dreaming and so on as you're counting your breaths. At one point, you'll go "X, I'm dreaming" and you'll actually be dreaming. Do reality checks when you feel like you need one. (I didn't invent this, but I forgot who did, credit goes to someone else, if someone knows who, please tell me so I can update this with correct credit)
I'd personally breathe through my nose, but that's because I always do..
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