Thread: Looking For A Little Guidance With WILD Methods, Any Suggestions?

Embrace the fact that it's ok to fall asleep unconsciously. Just make sure that you are still regaining the awareness again.

I do this by having two anchors: breathing and eyemovement.

I start by focus my eyesight on the third eye or whatever behind closed eyes Well I basically look upwards. Then I focus on my breathing or daydreams or anything I like and as long as I at the same time focus on the eyes, I will some how regain consciousness again. I don't know why and how but it works for me.

Then I either look for signs of the non-physical or (dream) and I use an exit technique. Simply by just walking out of bed, because at this point I am already dreaming.

Or I end up waking up more aware in a dream scenario and realise that I am dreaming.

And the last outcome is that I fall asleep unconsciously for the whole night...

I do this at my regular bedtime and I have get used to all the sensations and so on and pracctised my patience in particular.
But I recommend that you combine it with a WBTB, so it takes lesser time and so that you quicker can learn about the different sensations that your body will give you when you dream.

Good luck