Thread: I need help

I have solved my issue with being scared of scary HH by installing a bunch of night light. It gives me comfort to know, that when I hear something and open my eyes, it's not dark.

I have never had hallucinations when trying to WILD. Once I heard a creaking door when doing just some breathing excercises, and once had some HH when DEILDing. But that lasted less than 5 seconds, as you enter DEILD fairly fast. So there is a good chance, you wont have any more scary HH.

You can try telling yourself that nothing can hurt you, they are just hallucinations. You could also try some MILD/DILD, to get some more experience, before turning to WILD. I just had a DILD this morning and it's comparable with WILD in vividity.