Hello and welcome to my thread.

I'm studying Lucid Dreaming since 2003, and I got something cool for you guys.
I've been applying that technique since 2007, and I usually do 2 lucid dreams/night.

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Technique:

Apply this technique ONLY with a WBTB (6 hours should be enough)

Step 1: Focus on the screen of your TV (television) and turn it on/off 5 times
Step 2: After that sit on a swivel chair and rotate about 5 times in the fastest way possible.
Step 3: Go to bed and repeat "I'm dreaming, I'm dreaming" until you will feel typical WILD feelings
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Explaination:

The intermittent light coming from the television should cause a variation in the production of melatonine in the brain. This is because the np-54 receptors are inhibited by the subsequential stimuli coming from the prefrontal lobe, even if it varies a little from person to person. This variation should cause an instability in the dream activity during sleep, so that the dreamer can recognize being in a dream more easily.

The swivel chair movement should increase your chances of lucid dreaming by improving your sensations just before going back to bed. This is somewhat similar to the "spinning" method, the difference is that you do this in reality. When you fall asleep, you'll have a very vivid memory of those sensations, and this will cause a rapid increase of awareness. I suggest doing this just after the TV method, to increase probabilities of a lucid dream.
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