99% of time I experience either falling or flying really fast, and I rather enjoy these sensations. And now that you mentioned "twisting" I remembered that happening maybe 2-3 times. Very intense, but I don't recall it being painful.
The falling sensation - lately I'm using it to enter lucid dream. While you falling, try to imagine a familiar place and it may show itself as a dream that you can enter.
Many people report, that after you stop falling or flying, you should be in a lucid dream and all you have to do is get up from your bed. For a longest time I had no idea how to do it. Untill one time, the falling stopped, I saw my room arond me and I remembered I should just get up and a said what a heck, I'll try it. And I got up and was in a lucid dream.
So try to take advantage of it. And if you don't like these sensations, don't worry, most likely they will not last, as my sensations are changing every once in a while and almost never have a same sensation twice in a row. (Other than in a series of DEILDs.)
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