So, I recently had an LD through the WBTB technique. The next day I wanted to do the same, woke up after around 4.5 hours, but I dind't have a LD. I also don't remember being that tired in my PSAT (post sleep awake time) after having done this the first time. Is it because I didn't get enough sleep the other night? Because I also don't remember any dreams I had. I think I didn't get enough rest to have good REM phases. What do you think? |
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