I used to have this happen to me constantly when I first started trying to WILD. It was a huge problem for me. There are a lot of techniques you can use to improve the light quality in your dream, but I've noticed if I have the "stickiness" or inability to move, they generally will not work. I'm going to guess that you feel like you're moving through tar, right?
When are you attempting to WILD? What you described tends to happen to me if I try to do it too early into my sleep cycle, because there's no dream for me to enter and my brain doesn't seem to want to form one yet. It's very resistant to the idea, anyway. Try to WILD later in the night or in very early morning. That's what solved the issue for me.
Sometimes I'll accidentally go lucid before there's a dream for me to enter. I feel like I can't move and I'm pushing against a black wall, or I will sit up out of my body and be completely blind and unable to move freely. The only thing that has solved this for me is patience - settle down, sit back, and wait. You'll probably lose lucidity for a while but eventually, if you are very patient, a dream WILL form. It will just feel like it takes forever. Often, the dream beginning to form will jolt me back into lucidity. Then I can cause the imagery to coalesce or walk into it - use whatever method works best for you.
Here are a few more things to try for the light issue:
1. Try to open your eyes
2. Try to force your eyes open with your fingers
3. Try to turn on a light
4. Try to yell "increase brightness"
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