Not sure what exactly you read but visualization can work well as an anchor, also it can be anything not necessarily characters, just don't forget that your goal is to fall asleep while being aware, so don't overdo it, though i think concentrating on single image/scene would work better. Also be sure to compare the steps you are doing for WILD with this tutorial: WILD , in case if the knowledge about WILDing that you already have comes from incorrect guide/tutorial. |
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