Alright. I'll give that a try. I was actually trying to do it using sleep breathing last night and something odd happened after a while. After I started feeling the vibrations my hands felt as if they were floating upwards even though I knew they weren't because I could still partially feel my bed sheets. I think that could be a start but when I wake myself up in the morning I'll be sure to try your mantra. I'll respond here again how it goes.