Hi,

I tried for quite some time now WILD Visualization and FILD who have almost succeeded, though I question against the requirements.
A WILD this fact:
-After A WBTB
-In Just waking up before or during rem phase?
-At Natural awakening at the end of the cycle (from the time or deep sleep is gone.)?

I have my doubts for a WILD or FILD the second choice seems to me the best because less time to practice the method, but for the third choice, can we remain conscious during light sleep (stage 2)?
Also, if one has to cross a light sleeper, we should view / strum for how long?

Thank you.