^^ No, I don't practice yoga nidra. Aside from the fact that I don't practice any specific meditation ritual, I'm not sure that the use of outside input or guidance is helpful toward appreciating, on your own, what Delta is really like; at least they haven't been helpful to me. That doesn't mean it won't work for you, of course; yoga nidra is meant to guide your consciousness into a samadhi state that occurs during Delta, so it can't be all bad, right?
I must mention, though, that what I have been doing on my own for decades comes closest to Tibetan sleep yoga, I suppose. I do highly recommend looking into Tibetan dream yoga as well, as it is most helpful toward getting your mind in the right place for sleep yoga (and lucidity).
Your logical progression is right on the mark, as well!
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