Hey Anvish, I have read about the throat visualization technique in Andrew Holecek's Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. and I've come across it elsewhere too. Nowhere have I found any information suggesting that it could cause any kind of energy imbalance in any way. I think the main idea with throat visualization - at least for lucid dreaming - is to help train your mind to be able to focus in such a way as to diminish discursive thought and increase visualization abilities. In Holecek's book, it also suggests that you use a mantra-like anchor as you are attempting to fall asleep. The example he uses is "Tonight I will recognize my dreams to be dreams." Maybe others have different opinions, but I wouldn't worry about affecting your energy in a negative way while doing this type of visualization. I hope this helps in some way. Good luck! |
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