(I donīt know if "rhytm" is the right word)

So, I think, that after I have a solid sleep rhytm, I can finally achieve WILDs every night. Thatīs because now I go to sleep just whenever I like, and because of that Iīm never tired after Iīve woken up to WILD.
During school I was always very tired when I woke up, and I suspect that that is because I had a steady sleep rhytm.

What do you think, does a solid sleep rhytm make you WILD easier?