Sleep rhytm and WILD

[Ghost94]

(I don´t know if "rhytm" is the right word) So, I think, that after I have a solid sleep rhytm, I can finally achieve WILDs every night. That´s because now I go to sleep just whenever I like, and because of that I´m never tired after I´ve woken up to WILD. During school I was always very tired when I woke up, and I suspect that that is because I had a steady sleep rhytm. What do you think, does a solid sleep rhytm make you WILD easier?

[yellowlight]

What do you think, does a solid sleep rhytm make you WILD easier? No way. When I had a solid sleep rhythm (April) I had only four WILDs. Then I started messing up my sleep rhythm (June) - sleeping only 3-6 hours per day, sometimes not sleeping at all, sometimes only in the afternoon, and I had 8 WILDs. I know it's not healthy, but hey! 8 WILDs.

[yellowlight]

Look at this Sleep pattern a bit messed up --------------------------------------- #1 LD - 03.12.2009 - WILD #2 LD - 03.15.2009 - WILD #3 LD - 03.17.2009 - WILD #4 LD - 03.25.2009 - WILD #5 LD - 03.29.2009 - WILD #6 LD - 03.31.2009 - WILD // 6 LD's in March Solid sleep pattern --------------------------------------- #7 LD - 04.04.2009 - WILD #8 LD - 04.11.2009 - DILD #9 LD - 04.15.2009 - DILD #10 LD - 04.25.2009 - WILD // 4 LD's in April VERY messed up sleep pattern --------------------------------------- #11 LD - 05.04.2009 - WILD #12 LD - 05.12.2009 - WILD #13 LD - 05.15.2009 - WILD #14 LD - 05.17.2009 - DILD #15 LD - 05.21.2009 - WILD #16 LD - 05.27.2009 - WILD #17 LD - 05.27.2009 - WILD #18 LD - 05.29.2009 - DILD #19 LD - 05.30.2009 - WILD #20 LD - 05.31.2009 - WILD // 10 LD's in May EDIT: Sorry for double posting, I forgot to edit the first one and I don't know how to delete this one.

[Ghost94]

I think that a messed sleep pattern gives you spontaneus LDs, but I´m sure that it´s gonna help at least me if I have a steady one. Cuz I know that I need to get tired.