The WILD Technique

[TheSunGod]

WILD, or basically fall asleep planning to dream, works very well in my experience. But it is difficult to do this at the beginning of the night. I like to wake up after a full night of sleep, and I usually have time to go back to sleep. When I become fully conscious after waking up and am able to fall back asleep, I find this to be the best time to use the WILD technique.

[yellowlight]

WILD, or basically fall asleep planning to dream, works very well in my experience. But it is difficult to do this at the beginning of the night. I like to wake up after a full night of sleep, and I usually have time to go back to sleep. When I become fully conscious after waking up and am able to fall back asleep, I find this to be the best time to use the WILD technique. A WILD is not falling asleep planning to dream. It's entering a dream consciously. There's a difference.

[Banana]

yeah, you are thinking of something along the lines of autosuggestion