Thread: Is this the start of a WILD?

I've heard it mentioned but im not sure exactly if it is a WILD or any other type of entry into an LD.
This happens to me fairly often but not the majority of times I try to go to sleep and without me trying to make it happen.

I feel an urge to scratch some part of my body, or move, If i resist these urges I feel like im on a roller coaster and suddenly dropping way down, as if I'm falling.

If this is a WILD or something else I need help with it, I always break off from it because it really freaks me out, mostly because I think that I am going to go into a dream while concious, but I also think about SP and I find myself being very afraid of the fact that before going into an LD I could be paralysed or something to that effect, so I open my eyes. So can anyone help me get over this fear - tp clarify im frightened of going into SP, not of LD's.