Thread: heart rate while in SP?

Originally Posted by Dextrochris

(...)So you might say,"How am i suppose to control the old heartbeat?" simple, use deep breathing.(...)

There´s several techniques wich you can use, and deep breath is one of the most efficient.
May i suggest another?

Try to visualize your heart and at the same time imagine/watch him physically slow down, and fabricate the feeling of a slowed down heart beating in your chest. Just a tought