After you've awoke, stay up for 10-20 minutes before lying down to WILD. Remember, you want to fall asleep while WILDing. You just want to fall asleep consciously. Just be aware of your environment while WILDing. Once you lay down and close your eyes, remain calm and relaxed. The next step is to stay aware as you fall asleep. The key here is to find what works best for you. I like to just let my mind wonder and passively observe the darkness. After laying for a while, I notice my thoughts are now becoming visions. Once they start becoming visions and SP sets in, I passively watch these visions/thoughts. Some people do counting/mantras/whatnot to stay aware while falling asleep for a WILD attempt. I suggest reading thoroughly threw some of the WILD tutorials and see what works best for you. Good Luck! |
|
Bookmarks