Thread: WILD Help Please

I have been trying to do WILD every day for about a week but when I try WILD like it says you should (lying completely still on my back) I can't get to sleep. It took me 3 hours to get to sleep yesterday (I did get to HI but got up after it but I was awake). What can I do about actually getting to sleep (kinda) faster?

PS. I am trying to do it without WBTB and I have done it before, just need help getting to sleep and the HI