I found a whole page of working relaxation techniques that might help with wilding. Hope you find it useful.

http://www.mind-energy.net/archives/...echniques.html

here are the topics

  • Acupressure for stress reduction
  • Thought substitution for calming and relaxation
  • Entering alpha state of mind by yourself <- this one is really interesting for wilding
  • 61 point relaxation technique
  • Calming visualization
  • Progressive Muscle Relaxation
  • Breathing to relax and to calm down