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    1. 10-10-2009 12:17 AM #1
      sheogorath
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      Relaxation techniques

      I found a whole page of working relaxation techniques that might help with wilding. Hope you find it useful.

      http://www.mind-energy.net/archives/...echniques.html

      here are the topics

      • Acupressure for stress reduction
      • Thought substitution for calming and relaxation
      • Entering alpha state of mind by yourself <- this one is really interesting for wilding
      • 61 point relaxation technique
      • Calming visualization
      • Progressive Muscle Relaxation
      • Breathing to relax and to calm down
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    2. 10-10-2009 12:24 AM #2
      Naiya
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      Thanks for the post. I think we have a tutorial based on the 62 point relaxation technique somewhere on DV.

      The first one I ever used was fairly similar to that--I'd start with my toes, then relax each body part going up from there as I was lying down.
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