I'll say. |
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Why do many people say that WILDS are best done during WBTB and naps? Ive heard WBTB is good because it is when you will have a long REM period. But what makes a nap so different than when going to bed which many say not to do? |
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I'll say. |
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Because you have left over REM in the day time.. I think it goes away 9 hours after you wake up. |
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if you can read this then you are about to be punched
This was actually the other question I had in that other "DUO Thread" of mine a while back, but no one seemed to bother answering. I honestly just chalked it up to higher levels of beta waves due to consciousness, but then again, I've no clue... |
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Well let's think about it for a sec. At nighttime...what is the body/mind programmed to do? Well, that's easy. Fall Asleep. |
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The few sprinkles of condescension make this delicious ice cream sundae of comprehension go down really smooth...thanks... |
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lol...that was certainly not my intention and I apologize if it sounded condescending at all. Sometimes I'm in a rush so my "self edit" function gets turned off. |
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I'm pretty sure its a circadian rhythm thing, you know, the biological clock. Melatonin levels in the brain go up at night and promote deep sleep, but early in the morning (where most of my dreaming is done, personally) your melatonin levels are going down again, sleep is not as deep and dream recall promoted. During the day, your melatonin is at its lowest, and naps usually being brief, promoting dream recall even more. |
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