Hi
I tried to nap WILD today, and I would like you guys to comment the attempt, and help me out.
First I got relaxed using a fast but effective technique.
Then I went to a comfty position, and started counting my breaths. After 20, I was barely able to count with all my thoughs flying around my head. I couldnīt get past 30, so I started from 1 again. I wasnīt really worrying about moving. I swallowed, and even moved my body at some point.
After some time of barely keeping conscious, I found that I was able to somehow see my visualizations, as if they were in front of my eyes.
At one point I woke up from very light sleep and got up of bed.
So first of all, do you think that I was at least in the right track?
And how could I stop thinking about random thoughs?
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