Originally Posted by
Kaolc
First of all, thanks to crazyinsane for the tutorial. It's what truly got me started taking LDing seriously. I've been using this technique for over three months now, and I've got the alarm and the settings down to perfection. It works every single time, and I don't move at all when I wake up.. But despite the fact that I've got the settings down perfect, I've only had about four LDs using this technique so far. I wake up, lie perfectly still, but usually I'm either too lazy or unmotivated and fall right back asleep, or I think too much and can't fall back asleep.. I did that mistake for the first 2½ months, but now I've finally found out what I've done wrong! The technique tells you to just lie there basically when the alarm wakes you up.. That didn't work AT ALL for me. You have to start visualizing a scene, search these forums for "visualization" if you don't know how to.
CrazyInsane, if you read this at some point, please know that I'd love to speak to you on some IM client, I have a load of questions.
Here's the perfect settings I've found after a lot of experimenting around for months.
iPod Touch / iPhone application called "12,24 Alarm" written EXACTLY that way. It allows you to do everything you need.
I always put the alarm time 6 hours after I go to sleep. I usually put it at 6:30 later than the usual time actually, because it takes a little while for me to fall asleep.
Inside the alarm, make sure you go to settings and put "Auto-Lock Override" OFF! It won't work otherwise!
New->Alarm-> use the following settings:
Time: current+6:30
Enable: On
Snooze: OFF unless you want to put it at 45 minutes, it'll go off again then in case you fail. You can also do 30 or 60 minutes or whatever works for you.
Days: All
Sounds: Wind Chimes (Very important! Loud, but calm and not startling. You can also do custom MP3s you have on the iTouch, but Wind Chimes is excellent!)
Fade-In: 15 seconds (Very important! It'll start silent then go louder, this way it won't startle you awake, so you won't move!)
Shuffle: Off
Flash: Off
Shake to snooze: Off
Auto Snooze: 10/15 seconds, try what works the best for you. Depends on how tired I am. This one's very important, though!
Go to the main screen, make sure you see that the alarm will go off in about 6:30 under the current time. Then, make sure your iPod is over 30% power (I always plug it in), and then press the power button which will lock it but not turn it completely off. The alarm will keep running in the background and work as usual, but no light in your bedroom that way.
Have fun with the perfect settings, it seems everyone has an easy time with this technique, but can't get the alarm thing working.. I'm totally opposite. Enjoy!