Quote Originally Posted by Kaolc View Post
As I said before, visualization! It's the key to success for me..
Tried this night with the music method I explained in the previous post, it horribly failed.. The track startled me awake and made me instantly move, so that didn't work out.
Weekend's coming up now, finally I'll have some time to do real testing.

My biggest problem right now is honestly motivation.. It's hard to explain, though. I'm really motivated when I go to bed, but when I suddenly wake up at 6am in the morning, all I can really think of is "I wanna sleeeeep" - the last days I've tried this method, I couldn't focus enough to actually start visualizing, I just fell straight back asleep again.. Oh well. If anyone knows a solution to that problem, please do post.
Ah, visualization. How do you mean, exactly? imagining things? I can do that but it never turns into a dream, it's like my mind is too awake to dream. Tried thisa this morning, didn't wake me up so I must have been in the m iddle of REM, but when I did weake up, I tried for half an hour to get to SP with no luck.