 Originally Posted by rynkrt3
WOW this is an amazing technique! But here's the thing, for me, the alarm noise he recommends is way to "jolting" and I find myself flinging out of my sheets when it goes off. Does any one have a more..relaxing tone for this method? 
oh my god I laughed pretty hard at that. It is really startling, and I usually jump out of bed as fast as I can when I use an alarm, which might be a problem because I might not remember I have this.
I don't regularly sleep at any specific time, and I wake up at different times, so I don't really know when I'm gonna wake up. 2 days ago I went to sleep at 1am, and woke up at noon, and last night I went to sleep at 2am and woke up at 10:45
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