What do you do for your dream recall? I had almost no recall when I joined DV in November of 09, like 1 a week or not even sometimes, although if I had a nightmare, I would have nightmares several days in a row. I guess I technically had a few LDs before I joined, although I had no idea. They were all in nightmares, I realized that I had to be dreaming, and just woke myself up. The day I found DVs, I repeated two mantras.."I will remember my dreams", with "I will realize I am dreaming while in a dream" once in a while. I had 6 dreams that night, 4-5 being very short LDs! So 0-6 is pretty good. Now I don't even halve to say mantras, I just remember 3-6 every night. All 10 of mine were DILDs, as you can see. None of my 15 or so WILDs were succesfull. I think I got into SP, but then nothing happenned. A few nights ago I got into SP, I could not move, so I knew I was there.(I just woke up at 4:20 AM, after 5 hours of sleep) I don't remember what happenned. I just remember that I was in a dream, I used my watch for an RC, and became lucid. Being my 6th lucid, I woke from excitement. I had 4 more that night. The last two being 5 minutes. So I think I fell asleep when I got to SP, or I entered a dream and did an RC. Can't remember...
K so that is kinda my story, part of it at least...
I am guessing you have tried mantras? I said them for only 10 minutes on one night. If that hasn't been working, and you aren't remember dreams when your alarm goes off, I don't know.
How long do you sleep until your alarm goes off? Then, what do you do when you wake up from it? I spend 5-20 minutes getting a drink, going to the bathroom, etc. Then I lay down in the position I do to go to sleep. I don't get to SP as fast on my back. So lay however you go to sleep. Tell yourself a few times that you will remember your dreams. Then what do you think about? Before, I would always just concentrate on my breathing. Count the next number as you inhale, then say "I'm dreaming" as you exhale. Don't concentrate on it too much. I often find that I have stopped counting, or say the same number a few times. Then after anywhere from 10-50 minutes I start to enter SP. Lately however, I have tried to VILD(Visualization-induced-lucid-dream). So when I am laying there, I simply imagine myself doing stuff. After a while, I suddenly forget that I am visualizing, and I will be in whatever I was doing. VERY cool.
Hope this helps at least a little.
-FreakyDreamer
|
|
Bookmarks