So I've always tried to avoid sleep paralysis, I've never Lucid Dreamed. But recently I've really wanted to have one, my dream recall is improving, so I'm going for a WILD.

So I've always tried to avoid sleep paralysis, because I've always been scared of it, I've heard bad stories about it, but I think if I do it in the day in stead of at night I could stand it. I've read some experiences and tutorials and want to know how you guys get the best WILD's. So I want to know some really good relaxation techniques and what to do when your in it. So I don't stuff it up. And I think I remember reading somewhere that you could control it? Is this true?