I've read quite a few threads and sources on the topic but I still have a few questions about the times/timings of WILDs:

1)For a beginner attempting to get into Lucid Dreaming, at which point should I start to WILD? For example, after I'm proficient with DILDing or RCing, or test it to see if it works for me at the start?

2)I've read its easiest to perform a WILD essentially after 5-6 hours of sleep or so. How often do you remain awake after this 5-6 hours before trying to sleep again? I've read somewhere its 1 - 1.5 hours, but should it be less? Or is there a better technique?

Thanks in advance, guys