Thread: First Extremely Close Wild Experience Utilizing CAFFEINE!

Originally Posted by Nightmares

Ah, I see. I'll try going to sleep late tonight. And what's WBTB?

Wake back to bed, it's a technique used as an aid in lucid dreaming. You sleep for about 4-6 hours wake up, do something for a minute or two like go to the bathroom then go back to bed. You will already be relaxed and skip the initial WILD stages and you will be very close to a REM already. Also, after that amount of sleeping being done during the night, you should have already gone through a few sleep cycles, making your next REM possibly the longest of the night meaning a longer dream.

Also what you said about the eyes moving, I found a website with some interesting information on that.
http://www.sleepdex.org/stages.htm

It also goes into detail explaining what happens to you in REM, this could explain why you feel your heart randomly start to beat faster. Your eyes twitch at the start because its part of the falling asleep stages.