A few parts of Wilding I just can't do so I'm wondering the alternatives of such steps?

- Alarm Clock
I can't set an alarm clock it would wake up my family, plus I don't have one.

- Drinking lots of water
I'm a deep sleeper so that won't work, also can you train yourself to sleep light?

- Falling back to sleep in the morning
I wake up very alert and ready to move, I'm never tired enough to fall back asleep.

- Getting someone to wake me
Besides that being hard, I'm a deep sleeper and if someone tries to wake me I yell and attack them, without remembering it