Cycle Adjustment Technique (CaT) Questions.

**LoLCakes** · 08-11-2011 06:20 AM

Hello, I have recently taken a huge interest in Lucid Dreaming. I have been reading about the techniques for a couple of months and have been building up a Dream Journal. I believe that the MiLD or WiLD techniques are a bit to advanced for my skills at this stage. I have been looking into Wake Back to Bed (WBtB) and Cycle Adjustment Technique (CaT). Could someone recommend which one in your experience has been easier?

I am about to attempt the CaT. But I have one question. It says that you set your alarm clock to 90 minutes before your wake up time. Is your "wake up time" the time when you naturally wake, (Me its around 5:00am) or the time you get up to start your day? (I get up 7:00am at weekdays).

Any help with answering those two questions would be much appreciated.

Cheers.

**Ermac** · 08-11-2011 06:23 AM

DEILD Would be best IMO

When you awake just close your eyes and stay completely still, when you start seeing images just start following them and you'll slowly enter the dream lucid

You avoid sleep paralyzes with this as well!

**ninja9578** · 08-11-2011 12:29 PM

Yes, it's 90 minutes before your natural wakeup time. CAT is a pain because it fucks with your cycles, but it is highly successful to those with a little experience already. If you are trying for your first, it may not be ideal.